Get in touch
256.734.9157
info@cullmanrecreation.org
Check Out Five At-Home Exercises to Help Keep You Healthy!
Jordan Meggs • Apr 07, 2021
Words by Kayti Murphree
Exercising at home or on-the-go may not be ideal; however, when you are in need of a workout or just looking to get started, here are a few exercises that can be done with a chair or park bench!
- Tricep Dips: Hand placement should be about shoulder-width apart; keeping elbows parallel, lower your body to the floor and press back up. Start with three sets of fifteen repetitions!
- Push-Ups: Hand placement should be about shoulder-width apart. Bend elbows and lower body toward the chair, and drop the body down to a comfortably challenging position. Start with three sets of fifteen repetitions.
- Chair Squats: Begin by standing in front of the chair with feet parallel and hip-width apart. Bend your knees and lower your body as if you were going to sit down. When you feel your glutes make contact with the chair, come back to a standing position. Start with three sets of twenty-five repetitions.
- Reverse Lunges or Bulgarian Split Lunge: Use the back of the chair or bench for balance. Take a step backward with your right foot and lower your body to the ground. Be sure to keep the forward-facing knee in line with the toes; the front and back leg should form approximately 90° angles. Start with three sets of twenty-five repetitions, alternating right and left leg for each repetition.
- Plank: Place hands on the chair or bench, directly underneath your shoulders. Keep your lower back in a neutral position by engaging the glutes and abdominals. Bring your heels off the ground, and balance on your toes and the ball of your foot. Hold this position for 30-60 seconds at a time, and repeat three times.
Try these exercises on your own at home, and let us know if you have ideas for more!
For more fitness tips and to keep up-to-date with fitness in Cullman, be sure to follow the Cullman Wellness & Aquatic Center on Facebook!
Summer camps provide an invaluable opportunity for children to explore new interests, develop important life skills, and create lasting memories outside of the traditional classroom setting. Dedicated camps focused on areas like STEM, arts, music, theatre, and nature allow kids to immerse themselves in hands-on learning experiences tailored to their passions and curiosities. These camps foster personal growth, independence, and self-confidence by encouraging children to step out of their comfort zones in a safe, supportive environment. From making new friends to trying unfamiliar activities, summer camps cultivate well-rounded personal development that complements academic learning. By attending specialized summer camps, kids can recharge over the long break while expanding their horizons and discovering new talents they may want to pursue further. STEM Camp: Dive into Discovery and Innovation Get ready for an exhilarating journey into the world of Science, Technology, Engineering, and Mathematics at our STEM Camp! Designed for students from Kindergarten to 8th grade, this camp offers two weeks of hands-on experiments, interactive projects, and collaborative challenges. Your child will have the opportunity to explore the wonders of STEM, fostering a love for learning and innovation. Camp Dates: Week One: July 8-11 Week Two: July 15-18 Registration: OPEN NOW Art Camp: Unleash Your Child's Creativity This summer, let your child's imagination soar at our Art Camp for kids aged 6-14! Our camp provides a fun-filled experience where young artists can explore various art forms, experiment with different materials, and develop their artistic skills. Through engaging workshops, guided projects, and interactive activities, your child will express themselves, make new friends, and create beautiful masterpieces in a supportive and inspiring environment. Camp Dates: July 22-25 Registration: OPEN NOW Music Camp: Discover the Joy of Music Join us for a harmonious blend of fun and education at our Music Camp, tailored for kids aged 8-14. Under the guidance of professional musician and instructor Case Graham, campers will explore various instruments, engage in ensemble play, and learn the fundamentals of rhythm and melody. This camp promises to foster a lifelong love for music and creativity. Camp Dates: June 3-6 Registration: OPEN NOW Theatre Camp: Ignite Your Child's Passion for Performing Arts Our Theatre Camp is the perfect place for kids in 3rd-5th grade to unlock their imagination and build confidence. In a vibrant and inclusive environment, young actors will explore the magical world of theater through dynamic workshops, fun-filled rehearsals, and exciting performances. Your child will learn valuable acting techniques, teamwork, and stage presence while creating unforgettable memories. Camp Dates: July 15-19 Registration: OPEN NOW Nature Day Camp: Explore the Wonders of the Natural World Immerse your child in the beauty of nature at our Nature Day Camp, designed for curious minds aged 10-14. With a Native American emphasis, campers will embark on a journey of discovery, learning ancient wisdom and traditional skills while exploring the environment. This enriching experience combines adventure and education, making each day from 8 AM to 4:30 PM unforgettable. Camp Dates: Mon Jul 15th - Tue 16th Registration: OPEN NOW Don't miss out on these incredible summer camp opportunities with Cullman Parks Recreation and Sports Tourism. Sign up today and give your child a summer filled with learning, creativity, and unforgettable experiences!
Cullman, Alabama, has recently been honored with a prestigious accolade from USA Today, ranking as the third best small town for its cultural scene in the United States. This recognition is a testament to the hard work and dedication of both the community members and local officials who have tirelessly invested in enhancing the city's cultural and arts scene. The vibrant atmosphere and rich cultural offerings make Cullman a beacon of cultural tourism in Alabama. Community and Culture: The Heart of Cullman The spirit of Cullman is encapsulated in its numerous events and landmarks that draw visitors from all over the country. The Cullman Christkindlmarkt and Cullman Oktoberfest are prime examples of how the city celebrates its German heritage, offering authentic experiences with traditional music, food, and crafts that resonate with the charm of old-world Germany. The Alabama Strawberry Festival, another highlight in Cullman’s cultural calendar, showcases the local agriculture with a family-friendly event that features music, arts, and an abundance of strawberries. This festival not only celebrates the local strawberry harvest but also brings together musicians and artists, contributing to the cultural richness of the area. Ave Maria Grotto: A World in Miniature One of Cullman’s most unique attractions is the Ave Maria Grotto. Located on the grounds of St. Bernard Abbey, this four-acre park features 125 miniature replicas of some of the most famous religious structures in the world, crafted meticulously by Brother Joseph Zoettl. The Grotto is a reflection of Cullman’s commitment to celebrating creativity and devotion, drawing visitors who leave inspired by the artistic and spiritual beauty. Rock the South and Art Park: Modern Vibes in a Historic Setting Rock the South, another major event, extends the city’s cultural offerings into the realm of contemporary music, featuring popular country music artists and bands that attract a younger crowd and energize the local community. Meanwhile, Art Park serves as a hub for local artists and performers, providing a space where creativity is nurtured and displayed against the backdrop of Cullman’s scenic beauty. Downtown Cullman: Always Something Happening The heart of Cullman beats strongest in its cozy downtown area, where the streets are always bustling with activity. From quaint shops and galleries to cafes and restaurants, downtown Cullman offers a slice of Southern life that is both inviting and exhilarating. It’s a place where the community comes together to celebrate life through continuous events and gatherings, making it a central part of the town’s cultural identity. Looking Forward As Cullman continues to grow and evolve, the recognition by USA Today is not just an honor, but a catalyst for future cultural developments. It reaffirms the city’s direction towards becoming a key destination for cultural tourism in the South. The community’s ongoing efforts to enhance its cultural landscape promise to keep the city vibrant and dynamic, ensuring that Cullman remains a beloved destination for both residents and visitors for years to come. This accolade from USA Today is a celebration of all that Cullman has achieved and a look forward to the bright future that lies ahead. It is a moment of pride for every resident and an invitation to the world to come and experience the rich cultural tapestry that Cullman, Alabama, has to offer. Check out the USA Today Article Here
