Words by Ches Harris

If you head out to a golf course on any day of the week, you'll see a wide array of golfers. Golf has a number of health benefits for players of all ages, but here are just a few of our favorites!

Improved Heart Health

A recent study by the National Golf Foundation found that a golfer, while walking, would average a heart rate of 100+ BPM for a two-to-five hour period! Like any other cardio workout, the increase in heart rate increases blood flow, lowers cholesterol, and lowers the risk of other heart-related problems.

Weight Loss

Playing a round at a golf course can typically produce a five- to seven-mile walk (according to how straight you hit the ball)! A golfer walking and carrying their golf bag can burn up to 1500 calories in just one round!

Exposure to the Outdoors

Whether you choose to play a 9-hole or 18-hole round, hit a basket of range balls, or practice your putting and chipping, golf courses offer acres of green space to enjoy the outdoors. This exposure can not only improve your golf game but also help relax the body, reduce stress levels, and help with anxiety.

Lifelong Sport

Although golf is considered a low-impact sport, it still provides physical activity and stretches many different muscle groups; additionally, the use of golf carts can extend your ability to play the game as you age. With these benefits, golfers have the ability to play the game well into their 90s!



Live Longer

A Swedish study found that golfers have a 40% lower death rate than non-golfers, and this equates to a five year increase in life expectancy!

Golf is a beneficial sport that you can play throughout your entire life! If you're interested in golf, we'd love to have you at Cross Creek Golf Course! Visit our website for more information on rates, times, and the course itself!